Book Report: Four Gates to Health: Eastern Ideas and Techniques for Vital Living by Julian Lynn (2013)

Book coverOf all the sets of authors’ books which I would complete in 2025, the smart money would be on the Ben Wolf books I bought in 2024 and 2025 especially as I have stated my goal to read them in case I am again in Davenport, Iowa, in October. But it turns out I have completed the three books I bought from Julian Lynn at ABC Books in 2019–I previously read Divine Fruit in 2019 and Yoga’s Devotional Light in 2020. This book took me a while because the title sort of seemed like it would be hints at diet and whatnot, but that’s not what it is at all.

First, though, a story from the ABC Books book signing. I guess I was talking to Mrs. E., who used to attend our church, about church or other people from church before picking up the three Hindu-influenced books by Ms. Lynn (which are unsigned for some reason, or at least this one is). After I left, Ms. Lynn expressed surprise that a church-going person would pick up her books, and I guess Mrs. E. eventually gave the author an answer she could accept: He is a poet. Given that Divine Fruit is a collection of poetry, maybe she thought I bought them all in solidarity with a fellow poet. Truth be told, I buy too many of these books both to help out ABC Books and to encourage the authors.

At any rate, this book is not a dietary guide. Its basics are that the Four Gates are considering:

  1. The short term affect on my vitality
  2. The long term affect on my vitality
  3. The short term affect on society’s vitality
  4. The long term affect on society’s vitality

It comes in an early chapter, so it’s not like I am spoiling the whole book for you.

It focuses a lot on the concept of vitality, which is the, I dunno core energy of your person, breathing exercises, and self-improvement the yoga and Hindu way.

So it’s not as deep as say post-sesshin talks from Shunryu Suzuki or Joko Beck, but I suppose it’s helpful if you’re into yoga. The book doesn’t smell like essential oils, but the target audience probably has some handy even today.

One thing I did dispute, though, was a couple of exhortations to leave behind toxic or unuplifting relationships once you start your journey. I bet this eat pray love-styled advice blew up a lot of families when some wives started taking yoga and got this message, and ultimately led to unhappier lives and less vitality for those involved, including the women. But I espouse stoicism, which is not far off of these teachings but definitely differs in vital ways.

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