From an article entitled How Exercise Shapes You, Far Beyond the Gym:
A study published in the British Journal of Health Psychology found that college students who went from not exercising at all to even a modest program (just two to three gym visits per week) reported a decrease in stress, smoking, alcohol and caffeine consumption, an increase in healthy eating and maintenance of household chores, and better spending and study habits.
WHAT? Here, I thought I was a gym rat, and I’m only doing a modest program? Ay, me.
It’s enough to make a man turn to doughnuts for solace. Not that I need much guidance in the doughnut direction, mind you.