A Public Service for Trog

Trog is a healthy nut, with his own regimen that preps him for his infrequent runs to the refrigerator. But who couldn’t use some additional tips on exercise? In that spirit of camaraderie, from someone who has given up on cold drinks because the refrigerator is so far away, I present some workout tips from Danica Patrick from Shape magazine in 2009.

Danica Patrick in Shape Magazine

Danica Patrick in Shape Magazine

Danica Patrick in Shape Magazine

Well, now. Posting this has been my cardio for the day. I think I’ll take a nap now.

Buy My Books!
Buy John Donnelly's Gold Buy The Courtship of Barbara Holt Buy Coffee House Memories