{"id":4517,"date":"2008-07-16T11:47:00","date_gmt":"2008-07-16T11:47:00","guid":{"rendered":"http:\/\/brianjnoggle.com\/blog\/?p=4517"},"modified":"2017-11-10T16:06:45","modified_gmt":"2017-11-10T22:06:45","slug":"an-introduction-to-brian-j-s-circuit-training-regimen","status":"publish","type":"post","link":"https:\/\/brianjnoggle.com\/blog\/2008\/07\/16\/an-introduction-to-brian-j-s-circuit-training-regimen\/","title":{"rendered":"An Introduction to Brian J.&#8217;s Circuit Training Regimen"},"content":{"rendered":"<p>Courtesy of Life Magazine.  Unfortunately, the article is entitled &quot;<a href=\"http:\/\/www.bestlifeonline.com\/cms\/publish\/best-body\/10_Machines_You_Must_Avoid.shtml\" target=\"_blank\">The 10 Machines You Must Avoid at Your Gym<\/a>&quot;.<\/p>\n<p>(Link seen on <a href=\"http:\/\/www.mwilliams.info\/archive\/2008\/07\/exercise-machines-to-avoid.php\" target=\"_blank\">Master of None<\/a>.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courtesy of Life Magazine. Unfortunately, the article is entitled &quot;The 10 Machines You Must Avoid at Your Gym&quot;. (Link seen on Master of None.)<\/p>\n","protected":false},"author":3334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4517","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/4517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/users\/3334"}],"replies":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/comments?post=4517"}],"version-history":[{"count":1,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/4517\/revisions"}],"predecessor-version":[{"id":17459,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/4517\/revisions\/17459"}],"wp:attachment":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/media?parent=4517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/categories?post=4517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/tags?post=4517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}