{"id":27938,"date":"2021-03-24T09:29:29","date_gmt":"2021-03-24T14:29:29","guid":{"rendered":"https:\/\/brianjnoggle.com\/blog\/?p=27938"},"modified":"2021-03-24T09:29:29","modified_gmt":"2021-03-24T14:29:29","slug":"just-one","status":"publish","type":"post","link":"https:\/\/brianjnoggle.com\/blog\/2021\/03\/24\/just-one\/","title":{"rendered":"Just One?"},"content":{"rendered":"<p><a href=\"https:\/\/medicalxpress.com\/news\/2021-03-strong-coffee-hour-fat-burning.html\" target=\"_new\" rel=\"noopener\">A strong coffee half an hour before exercising increases fat-burning<\/a><\/p>\n<p>You know, by the time I hit the YMCA in the mornings, I have already had three or four cups of coffee.  And I have been known to dope up before a triathlon with a lot of coffee.  As a matter of fact, before my second Y Not Tri, I was sitting in the lounge of the YMCA before my heat, pounding styrofoam cups of coffee, when my personal physician walked through.  Not to participate that year&#8211;to watch his daughter play basketball.  But I was afraid he would rat me out for using Performance Enhancing Drugs.<\/p>\n<p>Coffee, metal, and Advil: The basics of my exercise routine.<\/p>\n<p>(Link via <a href=\"https:\/\/pjmedia.com\/instapundit\/439724\/\" target=\"_new\" rel=\"noopener\">Instapundit<\/a>.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A strong coffee half an hour before exercising increases fat-burning You know, by the time I hit the YMCA in the mornings, I have already had three or four cups of coffee. And I have been known to dope up before a triathlon with a lot of coffee. As a matter of fact, before my [&hellip;]<\/p>\n","protected":false},"author":3334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-27938","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/27938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/users\/3334"}],"replies":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/comments?post=27938"}],"version-history":[{"count":2,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/27938\/revisions"}],"predecessor-version":[{"id":27940,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/27938\/revisions\/27940"}],"wp:attachment":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/media?parent=27938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/categories?post=27938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/tags?post=27938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}