{"id":24712,"date":"2019-06-25T08:26:22","date_gmt":"2019-06-25T13:26:22","guid":{"rendered":"https:\/\/brianjnoggle.com\/blog\/?p=24712"},"modified":"2019-06-25T08:26:22","modified_gmt":"2019-06-25T13:26:22","slug":"when-your-run-suggests-its-own-playlist","status":"publish","type":"post","link":"https:\/\/brianjnoggle.com\/blog\/2019\/06\/25\/when-your-run-suggests-its-own-playlist\/","title":{"rendered":"When Your Run Suggests Its Own Playlist"},"content":{"rendered":"<p>So I went out for a run last night, which makes it sound like I&#8217;m a runner, which I am not. I am not the sort of person who&#8217;ll take off from my driveway and go for a little run, mostly because I don&#8217;t really like to run and also because I live in the country, and a run from my house is likely to include near-misses by trucks on two-lane highway-speed farm roads and the threat of loose dogs of dangerous size.  <\/p>\n<p>I mean, I did do this, once, when I was in college and under the influence of Spenser novels, but I didn&#8217;t like running then, either, so I only ran around the neighborhood in northwest Milwaukee once even though I was impressed when my military friends would come back and run to the mall and back because it was only ten miles.<\/p>\n<p>At any rate, my boys&#8217; cross country coach tries to keep his kids in shape by holding voluntary fun runs twice a week in the summer, and I try to take them as often as possible because, for some reason, it seems that every year my exercise goes to hell after the Y Not Tri, and this year is no exception.  I end up about a month away from the Republic, Missouri, Tiger Triathlon wondering how I&#8217;m going to get into shape enough to endure it.<\/p>\n<p>So when I take my boys to the fun run, I try to get in a little running on my own.  Last night, we went to Sequiota Park, which has a pretty straight line trail leading out of it north and south.  If you run north out of the park, though, you run across a road where the trail walkers, runners, and bikers have a stop sign.<\/p>\n<p align=\"center\"><img decoding=\"async\" src=\"https:\/\/brianjnoggle.com\/bsgfx\/lacunast.jpg\"><\/iframe><\/p>\n<p><em>Lacuna Street<\/em><\/p>\n<p>Which probably suggests some Lacuna Coil on the running playlist.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/E3dKSpPRVgc\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Or it would if I used Spotify or something.  I don&#8217;t actually own any Lacuna Coil.<\/p>\n<p>But perhaps you&#8217;ll see it on one of my musical balance posts forthcoming.<\/p>\n<p><em>How was the run?<\/em> you might ask if you&#8217;re interested in that sort of thing.  1.8 miles in 18 minutes, keeping with my base pace of about 10 minutes per mile.  I&#8217;d like to see that go up, but you know what I&#8217;d have to do to get better?  <em>Run more.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So I went out for a run last night, which makes it sound like I&#8217;m a runner, which I am not. I am not the sort of person who&#8217;ll take off from my driveway and go for a little run, mostly because I don&#8217;t really like to run and also because I live in the [&hellip;]<\/p>\n","protected":false},"author":3334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,14],"tags":[],"class_list":["post-24712","post","type-post","status-publish","format-standard","hentry","category-life","category-music"],"_links":{"self":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/24712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/users\/3334"}],"replies":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/comments?post=24712"}],"version-history":[{"count":1,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/24712\/revisions"}],"predecessor-version":[{"id":24713,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/24712\/revisions\/24713"}],"wp:attachment":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/media?parent=24712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/categories?post=24712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/tags?post=24712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}