{"id":15619,"date":"2016-09-09T14:45:52","date_gmt":"2016-09-09T19:45:52","guid":{"rendered":"http:\/\/brianjnoggle.com\/blog\/?p=15619"},"modified":"2016-09-09T14:45:52","modified_gmt":"2016-09-09T19:45:52","slug":"it-aint-modest-if-i-humblebrag-about-it","status":"publish","type":"post","link":"https:\/\/brianjnoggle.com\/blog\/2016\/09\/09\/it-aint-modest-if-i-humblebrag-about-it\/","title":{"rendered":"It Ain&#8217;t Modest If I Humblebrag About It"},"content":{"rendered":"<p>From an article entitled <a href=\"https:\/\/medium.com\/personal-growth\/how-exercise-shapes-you-far-beyond-the-gym-2c6f345526e9#.igm9u1mu0\" target=\"_blank\">How Exercise Shapes You, Far Beyond the Gym<\/a>:<\/p>\n<blockquote><p>A study published in the British Journal of Health Psychology found that college students who went from not exercising at all to even a modest program (just two to three gym visits per week) reported a decrease in stress, smoking, alcohol and caffeine consumption, an increase in healthy eating and maintenance of household chores, and better spending and study habits.<\/p><\/blockquote>\n<p>WHAT?  Here, I thought I was a gym rat, and I&#8217;m only doing a <em>modest<\/em> program?  Ay, me.<\/p>\n<p>It&#8217;s enough to make a man turn to doughnuts for solace.  Not that I need much guidance in the doughnut direction, mind you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From an article entitled How Exercise Shapes You, Far Beyond the Gym: A study published in the British Journal of Health Psychology found that college students who went from not exercising at all to even a modest program (just two to three gym visits per week) reported a decrease in stress, smoking, alcohol and caffeine [&hellip;]<\/p>\n","protected":false},"author":3334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-15619","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/15619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/users\/3334"}],"replies":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/comments?post=15619"}],"version-history":[{"count":1,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/15619\/revisions"}],"predecessor-version":[{"id":15620,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/15619\/revisions\/15620"}],"wp:attachment":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/media?parent=15619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/categories?post=15619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/tags?post=15619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}