{"id":14455,"date":"2015-04-30T08:49:59","date_gmt":"2015-04-30T13:49:59","guid":{"rendered":"http:\/\/brianjnoggle.com\/blog\/?p=14455"},"modified":"2015-04-30T08:49:59","modified_gmt":"2015-04-30T13:49:59","slug":"workouts-an-objective-scale","status":"publish","type":"post","link":"https:\/\/brianjnoggle.com\/blog\/2015\/04\/30\/workouts-an-objective-scale\/","title":{"rendered":"Workouts: An Objective Scale"},"content":{"rendered":"<p>Here is the official Brian J. Noggle scale of a workout&#8217;s intensity:<\/p>\n<p><b>Decent<\/b>: You mutter to yourself.<\/p>\n<p><b>Good<\/b>: You mutter to yourself in a voice from out of <em>The Exorcist<\/em>.<\/p>\n<p align=\"center\"><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/mYbKYyYkx1o?time=44s&#038;rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><b>Very Good<\/b>: You mutter to yourself in a voice from out of <em>The Exorcist<\/em> in Latin.<\/p>\n<p><b>Excellent Workout<\/b>: You mutter to yourself in a voice from <em>The Exorist<\/em> in Latin and invoke curses from the dark tome <em>Bellicis Artibus Idoneitatem et Veneficia<\/em>.<\/p>\n<p>Last night, I had an excellent workout, and I want to apologize to any instructor who is afflicted with painful boils or whose vehicle is destroyed by a hail of toads.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is the official Brian J. Noggle scale of a workout&#8217;s intensity: Decent: You mutter to yourself. Good: You mutter to yourself in a voice from out of The Exorcist. Very Good: You mutter to yourself in a voice from out of The Exorcist in Latin. Excellent Workout: You mutter to yourself in a voice [&hellip;]<\/p>\n","protected":false},"author":3334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-14455","post","type-post","status-publish","format-standard","hentry","category-humor"],"_links":{"self":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/14455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/users\/3334"}],"replies":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/comments?post=14455"}],"version-history":[{"count":1,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/14455\/revisions"}],"predecessor-version":[{"id":14456,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/14455\/revisions\/14456"}],"wp:attachment":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/media?parent=14455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/categories?post=14455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/tags?post=14455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}