{"id":13032,"date":"2013-10-06T05:45:57","date_gmt":"2013-10-06T10:45:57","guid":{"rendered":"http:\/\/brianjnoggle.com\/blog\/?p=13032"},"modified":"2013-10-06T05:45:57","modified_gmt":"2013-10-06T10:45:57","slug":"a-public-service-for-trog","status":"publish","type":"post","link":"https:\/\/brianjnoggle.com\/blog\/2013\/10\/06\/a-public-service-for-trog\/","title":{"rendered":"A Public Service for Trog"},"content":{"rendered":"<p><a href=\"http:\/\/troglopundit.wordpress.com\/\" target=\"_blank\">Trog<\/a> is a healthy nut, with his own regimen that preps him for his infrequent runs to the refrigerator.  But who couldn&#8217;t use some additional tips on exercise?  In that spirit of camaraderie, from someone who has given up on cold drinks because the refrigerator is so far away, I present some workout tips from Danica Patrick from <em>Shape<\/em> magazine in 2009.<!--more--><\/p>\n<p align=\"center\">\n<a href=\"https:\/\/brianjnoggle.com\/bsgfx\/danicashape1.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/brianjnoggle.com\/bsgfx\/danicashape1.jpg\" width=\"425\" alt=\"Danica Patrick in Shape Magazine\"><\/a><\/p>\n<p><a href=\"https:\/\/brianjnoggle.com\/bsgfx\/danicashape2.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/brianjnoggle.com\/bsgfx\/danicashape2.jpg\" width=\"425\" alt=\"Danica Patrick in Shape Magazine\"><\/a><\/p>\n<p><a href=\"https:\/\/brianjnoggle.com\/bsgfx\/danicashape2.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/brianjnoggle.com\/bsgfx\/danicashape3.jpg\" width=\"425\" alt=\"Danica Patrick in Shape Magazine\"><\/a>\n<\/p>\n<p>Well, now.  Posting this has been my cardio for the day.  I think I&#8217;ll take a nap now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trog is a healthy nut, with his own regimen that preps him for his infrequent runs to the refrigerator. But who couldn&#8217;t use some additional tips on exercise? In that spirit of camaraderie, from someone who has given up on cold drinks because the refrigerator is so far away, I present some workout tips from [&hellip;]<\/p>\n","protected":false},"author":3334,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-13032","post","type-post","status-publish","format-standard","hentry","category-life"],"_links":{"self":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/13032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/users\/3334"}],"replies":[{"embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/comments?post=13032"}],"version-history":[{"count":2,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/13032\/revisions"}],"predecessor-version":[{"id":13034,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/posts\/13032\/revisions\/13034"}],"wp:attachment":[{"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/media?parent=13032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/categories?post=13032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brianjnoggle.com\/blog\/wp-json\/wp\/v2\/tags?post=13032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}