Book Report: Peace of Mind: Becoming Fully Present by Thich Nhat Hanh (2013)

Book coverI forgot to bring a magazine with me one day while taking my children to the library, so I picked up this book by a prolific Vietnamese monk.

The book focuses on the mindfulness aspect of Buddhist practice. Basically, the book is 150 pages of reminding yourself to take a breath and focus on your body and your mind in the moment. Which is not unhelpful, of course, as that’s pretty good advice. The book contains a couple bits on other Buddhist practices, but it doesn’t delve too deeply into the pure philosophy of Buddhism (the ontology, epistemology, or theology). It’s not even as focused on sitting technique as, say, Start Here Now.

So, basically, it’s take a deep breath and be aware of yourself in the present moment.

For 150 pages.

Although I’m not interested in Buddhism as a pure philosophy, I like reading about the practical applications, such as the mindfulness and a bit of the meditative aspects of it. So I’ll probably pick up books like this from time to time to remind me to take a deep breath and to be mindful. But then I’ll get sixty pages into them and think they’re being repetitive. When they’re probably just trying to be reinforcing, mantra-ish, and perhaps a bit hypnotic.